Crossfit is a combination of Weightlifting, Gymnastics, and Cardio, performed at high intensity. We tailor your everyday workout differently, keeping you surprised and more motivated every day than with a regular gym workout.
Our workouts are formulated to suit a teenager as well as a senior citizen.
Ensuring your core is strong and flexible will help you in the gym, playing sports or just going about your daily business. A strong core will also help you maintain good posture and avoid issues like lower back pain.
Physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity.”
07:00 am to 08:00 pm
(One session every hour)